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だからさ、オイラまず、食卓のものを1/4食って、そのあと10分待って、また1/4食ってね、そういうことやったの。だいたい半分食ったら、腹いっぱいになるね、これはホント。
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otsune) 満腹中枢の稼働タイミングのコントロールということですな。でも暖かい料理は温度も美味さのうちだし難しいよねー
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otsune) 満腹中枢の稼働タイミングのコントロールということですな。でも暖かい料理は温度も美味さのうちだし難しいよねー
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